Pittsburgh Cycling Guide: Safe Routes in the City of Bridges

Riverfront trails on all three rivers, a 335-mile car-free route to Washington DC, and the steepest street race in America.

By Brakeaway · Updated July 2026

Pittsburgh's rivers gave it steel, and now they give it trails: all three riverfronts carry car-free paths that meet at the Point, and one of them keeps going — 335 car-free miles to Washington DC via the Great Allegheny Passage and C&O Canal. Between the flat river spines and the infamous hills above them, Pittsburgh offers two entirely different cycling cities in one.

The Routes: Where to Ride Safe

Three Rivers Heritage Trail
~33 miles on all three rivers · Riverfront paths

The city's trail system hugs the Allegheny, Monongahela, and Ohio, linked by bike-friendly bridges — ride from the stadiums past the Point and up either river with skyline views the whole way.

Great Allegheny Passage (GAP)
150 miles Pittsburgh to Cumberland · Car-free rail-trail

One of America's great trail journeys starts at Point State Park: 150 car-free miles over the Eastern Continental Divide to Cumberland, where the C&O Towpath continues 184.5 more to Washington DC. Day-trip the first river miles or take a week and ride to the capital.

Eliza Furnace Trail (the Jail Trail)
~2.5 miles Downtown to Oakland · Car-free

The commuter workhorse connecting downtown to Oakland's universities and hospitals — flat, direct, and busy every rush hour.

Montour Trail
~60 miles circling the west/south · Rail-trail

The suburban loop: a crushed-limestone rail-trail arcing around the city's west and south, linking to the GAP and the airport area — Pittsburgh's big gravel-cruiser playground.

North Shore & Millvale riverfront
~5 miles · Riverfront path

Past PNC Park and Acrisure Stadium, under the Warhol and Rachel Carson bridges, out to Millvale's trailside beer garden — the easy social ride.

Panther Hollow & Schenley Park
Varies · Park roads + trails

Oakland's green escape: park drives and trails around Schenley, with the Phipps Conservatory and the university skyline above.

The Group Rides: Pittsburgh’s Cycling Culture

The Dirty Dozen

📅 Thanksgiving weekend 📍 13 steepest hills 👥 Legendary

Pittsburgh's most famous ride: 13 of the city's steepest streets in one day, including Canton Avenue — at 37%, arguably the steepest public street in the world. Founded by local legend Danny Chew; finishing is a lifetime badge.

BikePGH events & OpenStreetsPGH

📅 Summer Sundays 📍 Car-free city streets

BikePGH — the advocacy group behind the trail buildout — runs OpenStreetsPGH, when miles of city streets go car-free, plus year-round community rides.

GAP through-riders & trail culture

📅 May–October 📍 Point State Park

Every summer morning, loaded touring bikes roll from the Point toward DC. Trail towns, B&Bs, and the Big Savage Tunnel make the GAP the friendliest long ride in America — and it starts downtown.

Infrastructure & Safety

The river trails are excellent and the bridge network makes crossings easy; the hills are where care is needed — steep, narrow streets with parked cars and winter ice. Downtown's protected lanes (Penn Avenue) are growing. POGOH bike share covers the flats. Classic hazards: trolley-era cobbles and belgian block on the steep streets, and busway/rail crossings near the riverfronts.

Brakeaway Tip: Pittsburgh is two cities: the flat river trails and the vertical neighborhoods. A route that looks short can hide a 20% grade. Run any route through our free analyzer and you’ll get a 0 to 100 safety prediction with a segment-by-segment breakdown. Try it at brakeaway.bike/analyzer.

Best Time to Ride

May through October is trail season; fall foliage along the GAP is spectacular. Winter riding sticks to the plowed riverfront trails. Thanksgiving weekend belongs to the Dirty Dozen — spectate on Canton Avenue at least once.

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